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Food, health, healthy eating, Interests, Wellbeing -

“You are what you eat.” We’ve all heard this many times before, but how true is it? We at wendyandlouis believe this to be absolutely the case.  Your being is a reflection of your ingested foods. You feed your physical future on a daily basis. The food you choose will equip you for the challenges ahead. 

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Benefits, Exercise, Fitness, health, Interests, Wellbeing -

 

Whatever you choose to pursue, enjoy it, and stay present in the moment. Repetition of a chosen skill breeds its own master. Warm up, execute, warm down. We are sure you all have heard these words a million times before, but what do they mean? 

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