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Food, health, healthy eating, Interests, Wellbeing -

“You are what you eat.” We’ve all heard this many times before, but how true is it? We at wendyandlouis believe this to be absolutely the case.  Your being is a reflection of your ingested foods. You feed your physical future on a daily basis. The food you choose will equip you for the challenges ahead. 

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Interests, massage, Wellbeing -

Massage is a practice that has been practiced for hundreds of years all around the globe. It was and continues to be used to heal injuries, reduce stress, produce deep relaxation, relieve pain, and cure illness and is a respected, evidence based profession. 

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Benefits, Exercise, Fitness, health, Interests, Wellbeing -

 

Whatever you choose to pursue, enjoy it, and stay present in the moment. Repetition of a chosen skill breeds its own master. Warm up, execute, warm down. We are sure you all have heard these words a million times before, but what do they mean? 

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